Is FRENCH FRY DIPPING SAUCE WITH ZESTY CAYENNE & ANCHO CHILI FLAVORS, ZESTY CAYENNE & ANCHO CHILI Low FODMAP?
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Ingredients
Soybean Oil, Water, Cayenne Pepper Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum, Garlic), Cane Sugar, Distilled Vinegar, Sugared Egg Yolks (Egg Yolks, Sugar), Spices, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Sea Salt, Orange Juice Concentrate, Lime Juice Concentrate, Ancho Chili Powder, Paprika, Garlic, Onion, Xanthan Gum, Paprika Extract, Mixed Tocopherols (To Protect Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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