Is FRENCH MACARONS BIRTHDAY CAKE, FRENCH MACARONS Low FODMAP?

Ingredients

CANE SUGAR, ALMOND FLOUR, WHIPPING CREAM, CAGE FREE EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), NATURAL COLOR (VEGETABLE/FRUIT EXTRACT), SPRINKLES (PURE CANE SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), VANILLA BEAN PASTE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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