Is FRENCH SILK CHOCOLATE MOCHA MOUSSE LIGHT ICE CREAM WITH CHOCOLATEY CHIPS, SWIRLED WITH VANILLA MOUSSE LIGHT ICE CREAM, FRENCH SILK Low FODMAP?

Ingredients

non-fat milk, sugar, chocolatey chips (sugar, coconut oil, cocoa processed with alkali, fractionated palm kernel oil, cocoa, soy lecithin, salt, natural flavor), corn syrup, cream, cocoa processed with alkali (dutched cocoa), maltodextrin, whey protein concentrate, sweetened condensed milk (milk, sugar), propylene glycol monostearate, guar gum, natural flavors (including malt extract), buttermilk, monoglycerides, xanthan gum, butter (cream, salt), carrageenan, molasses, salt, vitamin a palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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