Is FRENCH STYLE CHAMPAGNE VINAIGRETTE, FRENCH STYLE CHAMPAGNE Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, CHAMPAGNE WHITE WINE VINEGAR, SUGAR, DISTILLED WHITE VINEGAR, SALT, DIJON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), MODIFIED FOOD STARCH, DRIED ONION, ROASTED GARLIC PUREE, DRIED GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (TO PROTECT QUALITY), XANTHAN GUM, ONION JUICE CONCENTRATE, SPICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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