Is FRENCH TOAST LARGER BAKERY STYLE BAGELS, FRENCH TOAST Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, BROWN SUGAR, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST, CINNAMON, PALM OIL, WHITE CORN FLOUR, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE), WHEAT FLOUR, PROPYLENE GLYCOL, HYDROGENATED OILS (SOYBEAN, COTTON SEED, PALM AND/OR COCONUT), CARAMEL COLOR WITH SULFITES, CORN SYRUP, ENZYMES, ASORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSALLINE CELLULOSE, L-CYSTEINE, ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, CORN STARCH, HIGH OLEIC CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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