No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oui by Yoplait French Style Yogurt, Non-GMO, Gluten Free Yogurt, Coconut, 5.0 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Oui by Yoplait is a gluten-free French-style yogurt made from whole milk. It is poured into a glass pot, providing a unique and visually appealing packaging. This particular variant is coconut-flavored and comes in a 50 oz size. While no information is provided about what people say about the product, its non-GMO and gluten-free attributes may be appreciated by those seeking healthier options. Overall, Oui by Yoplait offers a flavorful and convenient yogurt option for individuals with dietary restrictions.

Ingredients

Pasteurized Grade A Milk, Cane Sugar, Coconut, Coconut Cream, Pectin, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Oui by Yoplait French Style Yogurt, Non-GMO, Gluten Free Yogurt, Coconut, 5.0 oz | Spoonful