Is French truffle assorted 205g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
lactose
barley malt
natural flavour
chocolate
milk proteins
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Vegetable Fat (Palm, Palm Kernel), Whey Powder (From Milk), Lactose, Milk Proteins, Whole Milk Powder, Cocoa With Reduced Fat Content, Cocoa, Creampowder, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (From Soya), Natural Flavour), Emulsifier: Lecithins (From Soya), Coffee, Flavours, Barley Malt (Contains Gluten), Product May Contain Peanuts And Other Nuts, Egg Yolks

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.