Is French's Poutine Sauce Mix Low FODMAP?
Description
Savory, gravy-like sauce with a smooth, thick texture, commonly used to dress fries and cheese curds for poutine or as a flavorful topping for meats and casseroles. Reviewers note easy preparation and consistent thickness; many praise convenience while some report it tastes somewhat salty or artificial in portioning and flavor.
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Description
Savory, gravy-like sauce with a smooth, thick texture, commonly used to dress fries and cheese curds for poutine or as a flavorful topping for meats and casseroles. Reviewers note easy preparation and consistent thickness; many praise convenience while some report it tastes somewhat salty or artificial in portioning and flavor.
Ingredients
Corn starch, Salt, Dehydrated vegetables (onion, tomato, beet), Sugars, Saturated (corn maltodextrin, sugar, glucose solids), Modified corn starch, Palm oil, Caramel, Hydrolyzed soy protein, Spices, High oleic, sunflower oil, Modified milk ingredients, Disodium inosinate and disodium guanylate, Silicon dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.