Is Fresca Sparkling Soda Water Peach Citrus Low FODMAP?
Description
Lightly effervescent beverage combines pronounced peach and zesty citrus notes, yielding a bright, fruity aroma and crisp mouthfeel. Commonly enjoyed chilled on its own or used as a mixer for cocktails and mocktails. Customer reviews note refreshing taste, subtle sweetness, and occasional comments about flavor intensity varying between cans anecdotally.
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Description
Lightly effervescent beverage combines pronounced peach and zesty citrus notes, yielding a bright, fruity aroma and crisp mouthfeel. Commonly enjoyed chilled on its own or used as a mixer for cocktails and mocktails. Customer reviews note refreshing taste, subtle sweetness, and occasional comments about flavor intensity varying between cans anecdotally.
Ingredients
Carbonated Water, Citric Acid, Natural Flavors, Potassium Citrate, Concentrated Grapefruit Juice, Aspartame, Potassium Sorbate (to Protect Taste), Acesulfame Potassium, Acacia Gum, Potassium Benzoate (to Protect Taste), Glycerol Ester Of Rosin, Calcium Disodium Edta (to Protect Taste), Carob Bean Gum. Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.