Is Fresh and Honest Foods Creamy Chicken Flavored Noodle Soup 64 OZ #10 Can Low FODMAP?

Ingredients

Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Di-potassium Phosphate, Mono & Di-glycerides, Silicon Dioxide, Lecithin, Maltodextrin, Vegetarian Chicken Flavor (Autolyzed Yeast Extract, Onion, Garlic, Parsley), Natural Flavors, Dextrose, Corn Starch, Egg Noodles (Durum Wheat Semolina, Durum Flour, Eggs, Iron (Ferrous Sulfate), B Vitamins (Niacin, Thiamin Mono-nitrate, Riboflavin, Folic Acid)), Potato, Textured Vegetable Protein (Soy Flour), Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten Protein, Natural Flavoring, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate, Carrot, Non-fat Dry Milk, Onion, Celery, Sodium Bisulfite, Yellow 5, Xanthan Gum, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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