Is Fresh Baked Mini Blueberry Muffin - 12 Count Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar Whole Eggs, Liquid Soybean Oil, Water, Blueberries, Corn Syrup, Whey (Milk), Modified Corn Starch, Contains 2% or Less of Each: Leavening (Baking Soda, Sodium Aluminum Phosphate,) Salt, Mono and Diglycerides, Calcium Acetate, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate and Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Citric Acid, Natural and Artificial Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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