Is Fresh Cravings Chunky Mild Crave Salsa, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This chunky, mild salsa offers a gentle, savory flavor with noticeable pieces and a thick, scoopable texture suited for dipping. Common uses include pairing with chips, topping tacos, nachos, and grilled proteins. Customer reviews frequently note its mild heat level, consistent chunkiness, and family-friendly taste and overall reliable jar consistency.

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Why it's not low FODMAP

garlic powder
dehydrated onion
onion
tomato juice
tomato

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated onion

onion

tomato juice

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato (Tomato, Tomato Juice), Onion, Water, Anaheim Chili Pepper, Cilantro, Sugar, Salt, Lime Juice Concentrate, Dehydrated Onion, Garlic Powder, Citric Acid, Sodium Benzoate (Maintains Freshness), Dried Cumin, Dried Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.