No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Cravings Chunky Mild Crave Salsa, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This chunky, mild salsa offers a gentle, savory flavor with noticeable pieces and a thick, scoopable texture suited for dipping. Common uses include pairing with chips, topping tacos, nachos, and grilled proteins. Customer reviews frequently note its mild heat level, consistent chunkiness, and family-friendly taste and overall reliable jar consistency.

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Ingredients

Tomato (Tomato, Tomato Juice), Onion, Water, Anaheim Chili Pepper, Cilantro, Sugar, Salt, Lime Juice Concentrate, Dehydrated Onion, Garlic Powder, Citric Acid, Sodium Benzoate (Maintains Freshness), Dried Cumin, Dried Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fresh Cravings Chunky Mild Crave Salsa, 16 oz is available at 7 retailers

KrogerRalphsWalmartMariano'sPick 'n SaveSmith'sFry's

About this product

Dip · Liquid

Flavor
TangySavorySpicy
Texture
Chunky
Commonly used for
DippingSnackingTopping
Low FODMAP? Fresh Cravings Chunky Mild Crave Salsa, 16 oz | Spoonful