Is Fresh Cravings Green Onion & Chive Dip & Spread Low FODMAP?

Ingredients

Sour Cream (cultured Cream, Modified Corn Starch, Gelatin, Mono And Diglycerides, Potassium Sorbate [maintains Freshness], Disodium Phosphate, Locust Bean Gum), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Green Onion Seasoning (whey, Dehydrated Onion, Salt, Dehydrated Green Onion, Onion Powder, Yeast Extract), Green Onion, Lactic Acid, Citric Acid, Potassium Sorbate (maintains Freshness), Natural Flavor, Dehydrated Chives. Contains Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable