Is Fresh Cravings Kickin' Queso Cashew Dip 8oz Low FODMAP?
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Ingredients
Water, Sunflower Oil, Cashews, Lime Juice, Tahini (Sesame Seeds), Coconut Aminos (Coconut Blossom Nectar, Sea Salt, Water), Nutritional Yeast (Yeast), Garlic, Chia Seeds, Sea Salt, Jalapeno Chili, Smoked Paprika, Cumin, Chipotle Chili Powder, Lemon Juice Concentrate, Habanero Chili Powder, Onion Powder, Guar Gum, Citric Acid, Contains: Cashews, Coconu
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.