Is Fresh Express Chopped Kit, Kickin' Bacon Ranch Low FODMAP?

Ingredients

Vegetables: Green Leaf Lettuce, Green Cabbage, Red Cabbage, Carrots, Green Onion; Dressing: Canola Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Apple Cider Vinegar, Jalapeno Peppers (jalapeno Peppers, Distilled Vinegar, Salt), Water, Egg Yolk, Cream Cheese Powder (cream Cheese [cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes], Whey, Natural Flavor), Less Than 2% Of Dried Garlic, Chili Powder (spices, Salt, Paprika, Dried Garlic), Dried Bell Pepper, Sugar, Distilled Vinegar, Salt, Green Onion, Spice, Xanthan Gum, Guar Gum, Dried Onion, Ground Mustard, Cultured Dextrose, Maltodextrin; Cheddar Tortilla Strips: Stone Ground White Corn, Sunflower Oil, Corn Oil And/or Safflower Oil, Cheese Seasoning -whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric (for Color), Not More Than 2% Canola Oil, And Silicon Dioxide Added As Processing Aids; Uncured Bacon Bits (no Nitrites Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice, ): Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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