Is Fresh Express Chopped Kit Sunflower Crisp Low FODMAP?

Ingredients

Vegetables: Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots; Dressing: Soybean Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Orange Juice Concentrate, Egg Whites, Salt, Canola Oil, Corn Starch, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Salt; Cheese: Romano Type Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Type Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt; Quinoa. Contains: Milk, Soy, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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