Is Fresh Express Iceberg Lettuce Garden Salad Low FODMAP?
Description
Crisp, mild-flavored leaves provide a crunchy, refreshing texture often used as a salad base, sandwich topping, or crunchy addition to tacos and wraps. Reviewers commonly note consistent crunch and convenience, while some report variable freshness and short shelf life; overall favored for simple, quick meal preparation and easy serving options.
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Description
Crisp, mild-flavored leaves provide a crunchy, refreshing texture often used as a salad base, sandwich topping, or crunchy addition to tacos and wraps. Reviewers commonly note consistent crunch and convenience, while some report variable freshness and short shelf life; overall favored for simple, quick meal preparation and easy serving options.
Ingredients
Iceberg, Carrots And Red Cabbage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.