Is Fresh Express Pear Gorgonzola Salad Kit Prepackaged - 6.4 Oz Low FODMAP?
Description
Delicate sweet-tart accents and tangy, crumbly notes contrast with a crisp base and a smooth, zesty finishing sauce, creating layered textures. Commonly used for quick lunches, side salads, or potluck contributions, reviewers praise flavor balance and convenience while occasionally noting variable freshness and portion size in some packages during transit.
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Why it's not low FODMAP
- pear puree
- pears
- pear juice concentrate
- honey
- almonds
- natural flavor
- baby green leaf lettuce
pear puree
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Delicate sweet-tart accents and tangy, crumbly notes contrast with a crisp base and a smooth, zesty finishing sauce, creating layered textures. Commonly used for quick lunches, side salads, or potluck contributions, reviewers praise flavor balance and convenience while occasionally noting variable freshness and portion size in some packages during transit.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Radicchio, Baby Spinach, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee, Ingredients May Vary; Dressing: Water, Pear Juice Concentrate, Chardonnay Wine Vinegar, Pear Puree, Canola Oil, Brown Sugar Gorgonzola Cheese (Milk, Salt, Culture, Enzymes), Salt, Xanthan Gum, Dried Chive, Citric Acid, Spice, Natural Flavor; Frosted Almonds: Almonds, Sugar, Honey, Sea Salt; Dried Pear Crumbles: Pears, Sugar, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Fresh Express Pear Gorgonzola Salad Kit Prepackaged - 6.4 Oz is available at 9 retailers
About this product
Vegetable · Pouch