Is Fresh Express Salad Greens Spring Mix - 5 Oz Low FODMAP?
Description
Lightly peppery and mildly sweet, this bagged leafy mix offers a blend of tender leaves and crisp textures suited to salads, sandwiches, and garnishes. Customers commonly note fresh flavor and convenient packaging, with occasional variability in leaf condition or bag fullness reported. Easy to toss, chop, or layer into meals.
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Description
Lightly peppery and mildly sweet, this bagged leafy mix offers a blend of tender leaves and crisp textures suited to salads, sandwiches, and garnishes. Customers commonly note fresh flavor and convenient packaging, with occasional variability in leaf condition or bag fullness reported. Easy to toss, chop, or layer into meals.
Ingredients
Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Radicchio, Baby Spinach, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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