Is Fresh Express Salad Kit Asian Prepacked - 13.80 Oz Low FODMAP?
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Ingredients
iceberg lettuce, romaine lettuce, carrots, red cabbage, pea pods, dressing: water, high fructose corn syrup, soybean oil, sugar, distilled vinegar, steak sauce (water, tomato paste, distilled vinegar, corn syrup, salt, raisin paste, orange puree, spices, dried garlic, dried onion, caramel color, xanthan gum), soy sauce (water, wheat, soybeans, salt), salt, sesame oil, xanthan gum, sesame seeds, spice, carrageenan gum, sodium benzoate and potassium sorbate, dried garlic, dried onion, calcium disodium edta (added to protect quality), wontons: wheat flour, non-gmo canola oil, water, salt, cherry-infused cranberries: cranberries, cherry juice from concentrate, citric acid, natural cherry flavor with other natural flavors, elderberry juice concentrate, sunflower oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.