Is Fresh Express Twisted Caesar Chopped Salad Kit Lemon Caesar Low FODMAP?

Ingredients

Vegetables: Iceberg Lettuce, Green Leaf Lettuce; Dressing: Soybean Oil And/or Canola Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Wine Vinegar, Salt, Inverted Sugar, White Wine, Contains Less Than 2% Of: Anchovies (anchovies, Salt), Citric Acid, Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Kalamata Olives* (kalamata Olives, Wine Vinegar, Garlic Powder, Grape Must, Capers, Oregano, Sea Salt), Lemon Juice Concentrate, Natural Flavors, Lemon Oil, Spices (contains Mustard), Tomato Concentrate, Xanthan Gum. * May Contain Pit Or Pit Fragments; Dried Cherries: Cherries, Sugar, Sunflower Oil; Parmesan Crisps: Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Anchovy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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