Is Fresh Foods Market New England Clam Chowder Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion
malted barley flour
unenriched bleached wheat flour
natural flavor
celery

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Potatoes, Clams (Clams And Clam Juice, Sodium Tripolyphosphate, Salt, Calcium Disodium Edta), Heavy Whipping Cream (Cream, Carrageenan), Celery, Onion, Clam Base (Cooked Clams, Clam Juice With Clam Extract, Salt, Yeast Extract, Potato Starch, Natural Flavor), Modified Corn Starch, Flour (Unenriched Bleached Wheat Flour, Malted Barley Flour), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Butter (Salted Pasteurized Cream, Salt), Cultured Sugar, Onion Powder, White Pepper, Spice, Water, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.