Is Fresh Gourmet Croutons Premium Butter & Garlic - 5 Oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, High Fructose Corn Syrup, Yeast, Salt, Garlic, Wheat Gluten, Onion Powder, Parsley, Calcium Propionate, Natural Flavors, Contains Milk, Extractive Of Annatto (Color), Soybean Oil, Fractioned Coconut Oil, Butter Oil, Sodium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Soy Lecithin, Alpha Tocopherol (Antioxidant), Natural Smoke Flavor, Tbhq (To Preserve Freshness), Dehydrated, Contains: Wheat, Soy And Milk, Packaged In A Facility That Also Packages Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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