Is Fresh Gourmet Croutons Premium Butter & Garlic - 5 Oz Low FODMAP?
Description
Crunchy, evenly toasted pieces deliver a pronounced savory seasoning and rich mouthfeel; texture ranges from crisp to sturdy. Commonly used to add crispness to salads, soups, and casseroles or eaten as a snack. Customer reviews note reliable crunch and flavor, occasional size inconsistency, mixed comments on freshness and packaging quality.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- contains milk, extractive of annatto
- milk
- onion powder
- garlic
- high fructose corn syrup
- packaged in a facility that also packages tree nuts
- soy
- wheat
- natural smoke flavor
- +4 more
contains milk, extractive of annatto
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Description
Crunchy, evenly toasted pieces deliver a pronounced savory seasoning and rich mouthfeel; texture ranges from crisp to sturdy. Commonly used to add crispness to salads, soups, and casseroles or eaten as a snack. Customer reviews note reliable crunch and flavor, occasional size inconsistency, mixed comments on freshness and packaging quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, High Fructose Corn Syrup, Yeast, Salt, Garlic, Wheat Gluten, Onion Powder, Parsley, Calcium Propionate, Natural Flavors, Contains Milk, Extractive Of Annatto (Color), Soybean Oil, Fractioned Coconut Oil, Butter Oil, Sodium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Soy Lecithin, Alpha Tocopherol (Antioxidant), Natural Smoke Flavor, Tbhq (To Preserve Freshness), Dehydrated, Contains: Wheat, Soy And Milk, Packaged In A Facility That Also Packages Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fresh Gourmet Croutons Premium Butter & Garlic - 5 Oz is available at 16 retailers
About this product
Bread · Dried, Piece