Is Fresh Gourmet Dried Fruit Medley (box of 120) Low FODMAP?
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Why it's not low FODMAP
- dried cherries
- red tart cherries
- raisins
- golden raisins
- dried cranberries
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Golden Raisins (Raisins, Sunflower Oil, Contains Sulfites), Dried Cherries (Red Tart Cherries, Sugar, Sunflower Oil), Dried Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Packaged In A Facility That Also Packages Rtree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fresh Gourmet Dried Fruit Medley (box of 120) is available at 1 retailer
About this product
Fruit · Dried