Is Fresh Gourmet Dried Fruit Medley (box of 120) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried cherries
  • red tart cherries
  • raisins
  • golden raisins
  • dried cranberries

dried cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Golden Raisins (Raisins, Sunflower Oil, Contains Sulfites), Dried Cherries (Red Tart Cherries, Sugar, Sunflower Oil), Dried Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Packaged In A Facility That Also Packages Rtree Nuts

Check Fresh Gourmet Dried Fruit Medley (box of 120) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fresh Gourmet Dried Fruit Medley (box of 120) is available at 1 retailer

Amazon

About this product

Fruit · Dried

Flavor
SweetTartFruity
Texture
ChewyDry
Commonly used for
SnackingBakingMeal Prep