Is Fresh Gourmet Lightly Salted Tortilla Strips Salad Toppings 3.5 oz Low FODMAP?
Description
Crunchy, lightly salted tortilla strips provide a crisp, airy texture and mild savory bite that enhances salads, soups, and taco bowls. Shoppers note consistent crunch and subtle saltiness, while some also mention fragile pieces in the bag; commonly used as a crunchy topping or quick textural contrast in everyday meals.
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Description
Crunchy, lightly salted tortilla strips provide a crisp, airy texture and mild savory bite that enhances salads, soups, and taco bowls. Shoppers note consistent crunch and subtle saltiness, while some also mention fragile pieces in the bag; commonly used as a crunchy topping or quick textural contrast in everyday meals.
Ingredients
Whole Grain Corn Masa Flour, Sunflower, Safflower Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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