Is Fresh Homogenized 3.25% milk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

ca pledge we pledge to promote care enga gement pasteurized/pasteurise for dairy animals nous favorisons le bien-etre keep refrigerated / garder au refrigerateur des vaches laitieres
your family dairy proudly providing fresh nutritious milk from local farms to your family since 1893

ca pledge we pledge to promote care enga gement pasteurized/pasteurise for dairy animals nous favorisons le bien-etre keep refrigerated / garder au refrigerateur des vaches laitieres

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WN123 2L High in/C Sugars milk So Neilsun 100% CANADIAN MILK LAIT 100% CANADIEN NO PRESERVATIVES* SANS AGENT DE CONSERVATION* NEILSON®, your family dairy Proudly providing fresh nutritious milk from local farms to your family since 1893. NEILSON, au cœur de votre famille MD Depuis 1893, Neilson est fier d'offrir à votre famille du lait frais et nutritif provenant de fermes locales. Visit/Visitez www.neilsondairy.ca PLEDGE WE PLEDGE TO PROMOTE CARE ENGA GEMENT PASTEURIZED/PASTEURISÉ FOR DAIRY ANIMALS NOUS FAVORISONS LE BIEN-ÊTRE KEEP REFRIGERATED / GARDER AU RÉFRIGÉRATEUR DES VACHES LAITIÈRES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.