Is Freshness Guaranteed 1/4 Sheet White Cake With Cream Cheese Icing, White With Cream Cheese Icing Low FODMAP?

Ingredients

SUGAR ENRICHED BLEACHED WHEAT FLOUR WEAT FLOUR MACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAN, FOLICACID, CREAM CHEESE MILK, CREAM SALT CARAB BEAN GUM, BACTERIAL CULTURE, VEGETABLE SHORTENING PALM AND SOYBEAN OILS, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE (TBHQ), EGG WHITES, MARGARINE (PALMOL, WATER SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO (FOR COLORI PRESERVATIVE CALCIUM DISODIUM EDTAL, ARTIFICIAL FLAVOR VITAMINA PALMITATE, WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK, WHEY POWDER, LACTOSE, SOY LECITHIN [AN EMULSIFIER], NATURAL FLANDRI, SOYBEAN OIL EGGS, CONTAMS LESS THAN 2% OF THE FOLLOWING LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA MONOCALCIUM PHOSPHATEL WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, WHEY SALT, DEXTROSE, CRISPED CEREALS WHEAT FLOUR SUGAR, MALT FLOUR WHEAT STARCH, BAKING SODA, SALT COCOA BUTTER, NATURAL FLAVOR, MONO-AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLANDR, SODIUM CAGEINATE, WHOLE MILK POWDER, COCOA BUTTER, WHEAT FLOUR, SOY LECITHIN GUAR GUM, POLYSORBATE 60, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, RICE FLOUR, DISODIUM PHOSPHATE, SHELLAC, ASOOPEICADO GUMARABIC, TITANIUM DIOXIDE FOR COLOR, CITRIC ACID, NATURAL FLAVOR GLUCOSE SYRUP, GUM ARABIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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