Is Freshness Guaranteed Apple Cinnamon Iced Mini Donuts, Apple Cinnamon Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH ICONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ISOMALTULOSE, SHORTENING (PALM OIL, TBHQ [PRESERVATIVE]), SUGAR, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, SOYBEAN FLOUR, YEAST, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, SALT, CORN STARCH, PALM KERNEL AND/OR PALM FAT, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT, MILK, PAPRIKA EXTRACT (COLOR), ICING SUGAR (SUGAR, CORN STARCH), PALM OIL, CINNAMON, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, POLYSORBATE 60 (EMULSIFIER), MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, AGAR-AGAR, GUM ARABIC, LOCUST BEAN GUM, SUNFLOWER OIL, DRY WHOLE MILK, NONFAT DRY MILK, SOYBEAN LECITHIN (EMULSIFIER), DEXTRIN, SUNFLOWER LECITHIN, SHELLAC, CARNAUBA WAX, ENZYME, EGG, TITANIUM DIOXIDE FOR COLOR, FD&C RED #40 LAKE, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C BLUE #2 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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