Is Freshness Guaranteed Chocolate Brownie Bar With Sprinkles Enrobed Brownie Bar, Chocolate Brownie With Sprinkles Low FODMAP?

Ingredients

SUGAR, MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], SALT), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, , THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL, WATER, EGG WHITE, CORN SYRUP, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, MILK), COCOA, POWDER (PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], SUGAR, PALM OIL, PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, DEXTRIN, , SHELLAC, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE, NATURAL AND ARTIFICIAL FLAVOR CARNAUBA WAX), ARTIFICIAL FLAVOR, CARNAUBA WAX) NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY, MODIFIED CORN STARCH, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, MOLASSES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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