Is Freshness Guaranteed Chocolate & Vanilla Flavored Cupcakes, Chocolate & Vanilla Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

bleached enriched wheat flour
wheat flour
natural flavor

bleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CONTAINS 2%OR LESS OF. MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D), MODIFIED CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, NONFAT DRY MILK, PALM KERNEL OIL, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO-AND DIGLYCERIDES, SALT, BUTTER (CREAM, SALT), EMULSIFIER (PROPYLENE GLYCOL MONO-AND DESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID (PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN, CORN STARCH, SHELLAC, SUNFLOWER LECITHIN, BLUE 1 AND/OR RED 3 AND/OR RED 40 AND/OR YELLOW 5 AND/OR YELLOW 6 AND/OR BLUE 1 LAKE AND/OR BLUE 2 LAKE AND/OR RED 40 LAKE AND/OR YELLOW 5 LAKE AND/OR YELLOW 6 LAKE AND/OR BEET JUICE CONCENTRATE (COLOR) AND/OR BEET POWDER (COLOR) AND/OR BETA-CAROTENE (COLOR) AND/OR MICA-BASED PEARLESCENT PIGMENTS (COLOR) AND/OR TITANIUM DIOXIDE (COLOR), POLYSORBATE 60.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.