Is Freshness Guaranteed Chocolate & Vanilla Flavored Cupcakes, Chocolate & Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
bleached enriched wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CONTAINS 2%OR LESS OF. MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D), MODIFIED CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, NONFAT DRY MILK, PALM KERNEL OIL, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO-AND DIGLYCERIDES, SALT, BUTTER (CREAM, SALT), EMULSIFIER (PROPYLENE GLYCOL MONO-AND DESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID (PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN, CORN STARCH, SHELLAC, SUNFLOWER LECITHIN, BLUE 1 AND/OR RED 3 AND/OR RED 40 AND/OR YELLOW 5 AND/OR YELLOW 6 AND/OR BLUE 1 LAKE AND/OR BLUE 2 LAKE AND/OR RED 40 LAKE AND/OR YELLOW 5 LAKE AND/OR YELLOW 6 LAKE AND/OR BEET JUICE CONCENTRATE (COLOR) AND/OR BEET POWDER (COLOR) AND/OR BETA-CAROTENE (COLOR) AND/OR MICA-BASED PEARLESCENT PIGMENTS (COLOR) AND/OR TITANIUM DIOXIDE (COLOR), POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.