Is Freshness Guaranteed Mini Strawberry Creme Pie, 3.5 oz, Baked, Paperboard Carton Low FODMAP?

Ingredients

WATER, WHEAT FLOUR, PALM OIL, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS: EGGS, STRAWBERRY JUICE CONCENTRATE, SALT, SODIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVORS, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), WHEY, DEXTROSE, NONFAT MILK, TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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