Is Freshness Guaranteed Mini Strawberry Creme Pie, 3.5 oz, Baked, Paperboard Carton Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, WHEAT FLOUR, PALM OIL, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS: EGGS, STRAWBERRY JUICE CONCENTRATE, SALT, SODIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVORS, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), WHEY, DEXTROSE, NONFAT MILK, TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1, XANTHAN GUM.
Check Freshness Guaranteed Mini Strawberry Creme Pie, 3.5 oz, Baked, Paperboard Carton against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Freshness Guaranteed Mini Strawberry Creme Pie, 3.5 oz, Baked, Paperboard Carton is available at 1 retailer
About this product
Snack · Piece