No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Freshness Guaranteed Spicy Guacamole Mini Cups, 12 oz, 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Avocado Pulp, Tomato, Serrano Pepper, Jalapeno Pepper, Dehydrated Onion, Sea Salt, Dehydrated Garlic, Dehydrated Jalapeno Pepper, Garlic, Dehydrated Cilantro, Cilantro Essential Oil, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

Minute White Rice, Microwaveable Rice Cups, Gluten Free, 8.8 oz, 2 Count

Minute Ready To Serve Jasmine Fragrant Thai White Rice, 4.4 oz Cups, 2 Count

Justin's Organic Mini Peanut Butter Cups Milk Chocolate -- 4.7 oz

Thomas' Plain Mini Bagels, 10 count, Pre-sliced Bagels, 15 oz Bag

Where to buy

Freshness Guaranteed Spicy Guacamole Mini Cups, 12 oz, 6 Count is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SpicyGarlickyHerbaceous
Texture
CreamyChunky
Commonly used for
DippingToppingSnackMeal Prep
Low FODMAP? Freshness Guaranteed Spicy Guacamole Mini Cups, 12 oz, 6 Count | Spoonful