Is Freshness Guaranteed Parmesan Garlic Flavored Breadsticks, Parmesan Garlic Low FODMAP?

Ingredients

BREADSTICK: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, SALT, WHEY, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ALPHA AMYLASE, LIPASE. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, GRATED PARMESAN CHEESE (PARTIALLY-SKIMMED MILK, SALT, ENZYMES, CHEESE CULTURES, CORN STARCH, CELLULOSE POWDER), SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, CITRIC ACID (PRESERVATIVE), DRIED PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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