Is Freshness Guaranteed Pumpkin Spice Shortbread Cookies, Pumpkin Spice Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SUGAR, WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNEL], NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), CONTAINS 2% OR LESS OF: DRIED PUMPKIN, CORN STARCH, PALM OIL, SPICES, PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, DEXTRIN, CARNAUBA WAX, SUNFLOWER LECITHIN (EMULSIFIER), COCOA, COCOA (PROCESSED WITH ALKALI), EGGS, SOY LECITHIN (EMULSIFIER), YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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