Is Freshness Guaranteed Seasonal Vanilla Cupcakes,12 count Low FODMAP?

Ingredients

Sugar, Water, Vegetable Shortening (Palm& Sunflower/canola Oil, Hydrogenated Cottonseed Oil, Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids), Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Oil, Eggs, Contains 2% Or Less Of Palm & Soyoil Shortening, Propylene Glycol Monoesters Of Fats & Fatty Acids, Mono & Diglycerides, Soy Lecithin, Cornstarch, Corn Syrup, Skim Milk, High Fructose Corn Syrup, Carnauba Wax, Egg Whites, Wheat Starch, Palm Oil, Salt, Sunflower Oil, Food Starch-modified, Baking Soda, Invert Sugar, Dextrose, Natural & Artificial Flavor, Sodium Aluminum Phosphate, Cocoa Processed With Alkali, Blue 2, Blue 2 Lake, Blue 1, Yellow 5, Yellow 6, Red 3, Red 40, Hydrogenated Cottonseed Oil, Propylene Glycol Mono & Diesters Of Fats & Fatty Acids, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Guar Gum, Xanthan Gum, Polysorbate 60, Color Added, Monocalcium Phosphate, Butterfat, Potassium Sorbate, Sorbic Acid, Sodium Benzoate, Tocopherols), Propylene Glycol, Glycerin, Methylcellulosegum, Maltodextrin, Chocolate Liquor, Sodium Sulfate, Lactic Acid, Sorbitol, Hydroxypropylmethyl Cellulose, Toppings: Sugar, Modified Cornstarch, Partially Hydrogenated Cottonseed &/Or Soy Oil, Palm Kernel &/Or Palm Oil, Rice Flour, Cocoa (Processed With Alkali), Artificial Color, Propylene Glycol, Contains 2% Or Less Of: Water, Silicon Dioxide, Carboxymethyl Cellulose, Dextrin, Shellac, Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Gum Arabic, Locust Bean Gum, Carrageenan, Potassium Sorbate, Citric Acid, Sodium Benzoate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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