Is Freshness Guaranteed White Cake With Buttercreme Icing, White Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bleached enriched wheat flour

bleached enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, CANOLA OIL, SOYBEAN OIL, INVERT SUGAR, COLORED SPRINKLE MIXTURE (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, PALM KERNEL OIL, XANTHAN GUM, MONO-AND DIGLYCERIDES, GUM ARABIC, POLYSORBATE 60, SOY LECITHIN, DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 40, RED 3, BLUE 2), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, BLUE 1 LAKE, BLUE 2 LAKE, CELLULOSE GUM, CITRIC ACID, CORN STARCH, CORN SYRUP, DEXTROSE, EGG WHITES, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONOAND DIGLYCERIDES, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), RED 40 LAKE, SALT, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOY FLOUR, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.