Is Freshness Guranteed Chocolate Iced and Glazed Donuts, 12 Count Low FODMAP?

Ingredients

Bleached Enriched Flour (Wheat Flour, Malt Ed Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Yeast, Cornstarch, Contains 2% Or Less Of Soy Oil, Wheat Gluten, Nonfat Dry Milk, Eggs, Salt, Food Starch-modified, Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Mono- And Diglycerides, Natural And Artificial Flavors, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Dextrose, Cellulose Gum, Xanthan Gum, Calcium Sulfate, Ammonium Sulfate, Polysorbate 60, Color Added, Rice Flour, Dextrin, Enzymes, Soy Flour, Guar Gum, Ascorbic Acid, Glaze: Sugar, Maltodextrin, Contains 2% Or Less Of Cornstarch, Citric Acid, Agar, Potassium Sorbate, Artificially Flavored Chocolate Icing: Sugar, Corn Syrup, Cocoa Processed With Alkali, Sodium Propionate, Sorbic Acid, Natural And Artificial Flavor, Propylene Glycol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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