Is Freyas Lower Carb Toast Bread 5 Seed Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nutty, mildly savory flavor with a dense yet sliceable crumb and noticeable seed crunch. Commonly toasted, used for sandwiches, or topped for open-faced snacks. Reviewers often cite consistent slice thickness, sturdy structure for hearty fillings, and pleasant crunch, though some report a firmer, denser mouthfeel compared with standard loaf breads.

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Why it's not low FODMAP

soy flour
wheat
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour (White, Wholemeal), Water, Seed Mix (21%) (Sunflower Seeds, Linseeds, Poppy Seeds, Psyllium Seeds, Sesame Seeds), Wheat Gluten, Soy Flour, Iodised Salt, Canola Oil , Yeast, Emulsifier (481), Acidity Regulator (263), Vitamin (Folic Acid), Processing Aids (Wheat)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.