Is Fridge Raiders Combos Sea Salt & Pepper Low FODMAP?

Ingredients

Reduced Fat Red Medium Cheese (Pasteurised Cows' Milk, Colour (Annatto)), Reduced Fat White Medium Cheese (Pasteurised Cows' Milk), Sea Salt & Black Pepper Peanuts (Peanuts , Rapeseed Oil, Sea Salt & Black Pepper Seasoning (Rice Flour, Salt, Spice (Black Pepper), Sea Salt, Sugar, Yeast Extract Powder, Natural Flavouring, Acid (Citric Acid E330))), Soy Broad Beans (Broad Beans , Palm Oil, Soy Sauce (Water, Soya Beans, Wheat, Salt), Wheat Flour, Modified Corn Starch, Sugar), Mini Pretzels (Flour (Wheat, Barley), Salt, Vegetable Fat (Palm), Acidity Regulator (E524), Emulsifier (E471), Yeast, Antioxidants (Fatty Acid Esters Of Ascorbic Acid, Extract Rich In Tocopherols))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fridge Raiders Combos Sea Salt & Pepper is available at 1 retailer

About this product

Snack · Pouch