Is Fridge Raiders Mexican Heatwave Veggie Snack Bites Low FODMAP?

Ingredients

Vegetables (74%) (Butternut Squash, Chickpea, Red Pepper, Sweetcorn, Potato Flake, Onion), Rapeseed Oil, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Coriander, Garlic, Natural Flavouring, Onion Powder, Garlic Powder, Salt, Ginger, Smoked Paprika, Emulsifier: Methylcellulose, Cumin, Yeast Extract, White Pepper, Raising Agent: Sodium Hydrogen Carbonate, Chipotle .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fridge Raiders Mexican Heatwave Veggie Snack Bites is available at 2 retailers

About this product

Snack · Nugget