Is FRIED CHERRY PIE SWEET CREAM ICE CREAM, FRIED PIE CRUST PIECES & A TART CHERRY SWIRL, FRIED CHERRY PIE Low FODMAP?
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Why it's not low FODMAP
- skim milk
- cherry concentrate
- cherry ribbon
- buttermilk cream
- natural flavor
- unenriched wheat flour
- natural flavors
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
BUTTERMILK CREAM, SUGAR, CHERRY RIBBON [WATER, CORN SYRUP, SUGAR, CHERRY CONCENTRATE, CORNSTARCH, ELDERBERRY JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, MALIC ACID, CITRIC ACID, GUAR GUM], CORN SYRUP, PIE CRUST PIECES [UNENRICHED WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), COCONUT OIL, PASTEURIZED EGGS, WATER, SALT], SKIM MILK, WATER, CONTAINS LESS THAN 2% OF WHEY MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), MONO ANO DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR, TAPIOCA STARCH, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen