Is FRIED CHICKEN MAC & CHEESE BREADED AND FRIED WHITE MEAT CHICKEN PATTY STRIPS OVER CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE BOWL, FRIED CHICKEN MAC & CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- durum wheat semolina
- flavorings
- ground celery seed
- +1 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pasta and Cheese Sauce (Cooked Enriched Pasta [Water, Enriched Pasta {Durum Wheat Semolina, Niacin, Reduced Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% of Less of: Butter [Cream, Salt], Enzyme Modified Cheese [Cheddar and Colby Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Citric Acid), Breaded White Meat Chicken Patty Strips (Chicken Breast with Rib Meat, Breader [Corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed], Batter [Water, Wheat Flour, Modified Corn Starch, Salt], Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings, Fried in Vegetable Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FRIED CHICKEN MAC & CHEESE BREADED AND FRIED WHITE MEAT CHICKEN PATTY STRIPS OVER CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE BOWL, FRIED CHICKEN MAC & CHEESE is available at 5 retailers
About this product
Frozen Meal · Frozen