Is Fried Chicken with Macaroni & Cheese and Braised Collard Greens Low FODMAP?
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Why it's not low FODMAP
- soy flour
- roasted garlic
- onion
- natural flavorings
- red bell pepper
- wheat flour
- celery
- +7 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+10 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Brined Chicken (Chicken Containing Up To 12% Of A Solution Of Water, Seasoning (Sugar, Salt, Honey Powder (Maltodextrin, Honey, Sugar), Natural Flavor, Sunflower Oil), Vinegar, Salt), Collard Greens, Cavatappi (Semolina, Durum Wheat Flour, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Light Cream, Water, Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto And Paprika Extract), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil, Canola Oil), Celery, Onion, Each: Spices (Including Black Pepper, Nutmeg), Wheat Flour, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto, Potato Starch, Corn Starch And Calcium Sulfate (Anti-caking), Natamycin A Natural Mold), Salt, Red Bell Pepper, Vinegar, Cream, Soy Flour, Roasted Garlic, Yeast Extract, Non-fat Dry Milk, Parmesan Cheese (Pasteurized Cow's Milk, Culture, Salt, Enzymes), Egg Solids, Black Pepper, Butter, Kosher Salt, Annatto, Modified Cornstarch, Turmeric, Natural Flavorings, Caramel Color, Natural Cider, Vinegar Flavors, Potassium Metabisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fried Chicken with Macaroni & Cheese and Braised Collard Greens is available at 2 retailers
About this product
Frozen Meal · Frozen