Is Fried Indian Snacks Mixture Low FODMAP?

Ingredients

Chick Peas Lentils, Refined Palmolein Oil, Chick Peas Flour, Red Lentils, Peanut, Potato, Rice Flakes, Tapary Bean Flour, Green Peas, Spinach, Wheat Flour, Cashew, Salt, Red Chilli, Citric Acid (e 330), Black Pepper, Ginger Powder, Clove Powder, Cumin, Cardamom, Nutmeg, Bay Leaves, Sesame Seed, Cinnamon, Black Salt & Asafoetida. Contains Peanut, Cashew, Sesame Seed & Wheat May Contain Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fried Indian Snacks Mixture is available at 2 retailers

About this product

Snack · Dried