Is FRIED RICE MIX, CRAB Low FODMAP?
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Ingredients
DEXTRIN, SALT, SUGAR, YEAST EXTRACT, STEAMED FISH PASTE (COD, SUGAR, SALT, POTATO STARCH), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WELSH ONION, MODIFIED FOOD STARCH, BLACK PEPPER, KELP POWDER, ONION POWDER (ONOIN, CORNSTARCH), GARLIC POWDER (SOYBEAN POWDER, GARLIC FLAKE, GARLIC POWDER, PALM OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTRIN), SORBITOL, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR (SARDINE), DISODIUM SUCCINATE, NATURAL FLAVOR, FD&C RED NO.40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.