Is Fried rice Low FODMAP?
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Why it's not low FODMAP
- garlic
- peas
- sweet corn
- green onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
water, enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), carrot, green onion, peas, sweet corn, soy sauce (soybean, rice, water, salt), ginger, yeast extract, garlic, iodized salt, salt, white pepper , acetic acid, contains: soy we welcome yo , suggestions, imported by: simply asia foods, llc 2342 shattuck ave,, pmb #322, berkeley, ca 94704 product of india o 1-800-967-8 info@simplyc *trademark ofthe national foundation por celiac awareness, used under license, simply asia® is a simply asia foods unit $1,67 price per
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch