Is Friendly Farms Almond Milk Unsweetened Almond Original Low FODMAP?
Description
A mild, subtly nutty beverage with a thin-to-medium, smooth texture that mixes easily. Commonly used in coffee, cereal, smoothies, and baking, reviewers note neutral flavor and easy blending; frequent comments mention affordability and occasional complaints about thinness or blandness compared with richer alternatives and occasional separation when warmed by some.
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Description
A mild, subtly nutty beverage with a thin-to-medium, smooth texture that mixes easily. Commonly used in coffee, cereal, smoothies, and baking, reviewers note neutral flavor and easy blending; frequent comments mention affordability and occasional complaints about thinness or blandness compared with richer alternatives and occasional separation when warmed by some.
Ingredients
Almond Milk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (vitamin D2) Dl-alpha Tocopherol Acetate (vitamin E). Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.