Is Friendly Farms Almond Milk Unsweetened Original Low FODMAP?
Description
Mild, subtly nutty flavor with a smooth, lightweight texture that blends easily into coffee, cereal, and smoothies. Reviewers note a thin consistency and understated taste that doesn't overpower other ingredients; common uses include pouring over breakfast, stirring into hot beverages, and using as a neutral base in recipes for cooking.
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Description
Mild, subtly nutty flavor with a smooth, lightweight texture that blends easily into coffee, cereal, and smoothies. Reviewers note a thin consistency and understated taste that doesn't overpower other ingredients; common uses include pouring over breakfast, stirring into hot beverages, and using as a neutral base in recipes for cooking.
Ingredients
Almondmilk (filtered Water, Almonds), Calcium Carbonate, Natural Flavors, Sea Salt, Gellan Gum, Dipotassium Phosphate, Sunflower Lecithin, Xanthan Gum, Vitamin A Palmitate, Vitamin D2 And D-alpha-tocopherol (natural Vitamin E). Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.