Is Friendly Farms OatMilk Original 100% Vegan Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly sweet flavor with a creamy, slightly thick texture that blends into coffee, tea, cereal, and smoothies. Common uses include frothing for lattes, pouring over breakfast, and baking. Customer reviews frequently cite consistent creaminess, pleasant taste for beverages, occasional variation in sweetness, and convenient resealable packaging and reliable availability.

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Why it's a maybe for low FODMAP

trace amounts of wheat
oatmilk

trace amounts of wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Oatmilk (filtered Water, Oats), Contains 2% Or Less Of: Hi Oleic Sunflower Oil, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (vitamin D2), Riboflavin, Vitamin B12. Contains : Trace Amounts Of Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.