Is Friendly Farms OatMilk Original 100% Vegan Low FODMAP?
Description
Smooth, mildly sweet flavor with a creamy, slightly thick texture that blends into coffee, tea, cereal, and smoothies. Common uses include frothing for lattes, pouring over breakfast, and baking. Customer reviews frequently cite consistent creaminess, pleasant taste for beverages, occasional variation in sweetness, and convenient resealable packaging and reliable availability.
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Description
Smooth, mildly sweet flavor with a creamy, slightly thick texture that blends into coffee, tea, cereal, and smoothies. Common uses include frothing for lattes, pouring over breakfast, and baking. Customer reviews frequently cite consistent creaminess, pleasant taste for beverages, occasional variation in sweetness, and convenient resealable packaging and reliable availability.
Ingredients
Oatmilk (filtered Water, Oats), Contains 2% Or Less Of: Hi Oleic Sunflower Oil, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (vitamin D2), Riboflavin, Vitamin B12. Contains : Trace Amounts Of Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.